测试动态平衡能力与核心骨盆稳定性，深度激活内耳前庭系统。
Testing dynamic balance and core-pelvis stability, deeply
activating the inner ear vestibular system.
在清澜山，体育不仅仅是"汗水"与"玩耍"。 At Tsinglan, PE is more than just "sweating" and "playing."
更是体魄、运动与认知的培养。 It is a golden period for physical, motor, and cognitive development.
自主游戏至关重要，在这一启蒙阶段，体育教育以游戏为核心载体。该年龄段的体育教育具有奠基性意义，为学生日后参与体育运动和身体锻炼筑牢根基。
Active play is crucial and at the head of learning. PE is play-based at this early
stage. PE at this age is foundational, preparing students for future sports and physical
activity.
致力于支持每一位学生的体育素养发展。我们的课程全面覆盖幼儿体育的四大发展领域 ——
身体发展、认知发展、社会性发展与情绪情感发展。并将其转化为四大核心指导原则。
Dedicated to supporting our
students on their physical literacy journeys. Our PE program encompasses four learning domains:
Physical, Cognitive, Social, and Emotional/Affective development, driven by four guiding
principles.
在充满乐趣的游戏中掌握跑跳等位移变换与操控技能，以灵敏与协调为核心，全面促进身体发展 (Physical)。
Mastering locomotor and manipulative skills through joyful activities, building a solid foundation for physical development.
Play引导多感官参与，在自主探索身体与空间边界的过程中，高效活跃大脑，深化运动发展 (Cognitive)。
Engaging multi-sensory exploration to understand bodily and spatial boundaries, effectively accelerating cognitive development.
Explore通过攀岩与适度竞技直面困难，引导孩子学会情绪调节与建立自信，锻炼情绪情感发展 (Emotional)。
Facing moderate challenges to build confidence and emotional regulation, fostering strong emotional and affective development.
Challenge遵循《学龄前儿童运动指南》，在团队互动中培养同理心与规则意识，推动社会性发展 (Social)，养成受益终身的习惯。
Guided by the Preschool Physical Activity Guidelines to cultivate teamwork and empathy, driving social development and lifelong healthy habits.
Develop透明、专业、系统地向家长公开完整学年的发展蓝图
Transparent,
Professional, Systematic — Proudly sharing the complete annual
implementation blueprint with parents
| Week | Month | Unit | Sub-Unit |
|---|
攀岩、游泳、体能 — 清澜山核心运动课程
Climbing,
Swimming, Fitness — Tsinglan's Core Sports Programs
进阶的上课体系，挫折挑战能力、空间感知与心理韧性。每一次攀登都是对大脑与身体的双重挑战。
Climbing Class进阶课程，水感培养、呼吸控制、泳姿学习。水中运动是最安全、最高效的全方位感统训练方式。
Swimming Class有氧耐力测试、坐位体前屈、20米灵敏折返跑。科学的培养每一个孩子的运动能力。
Fitness Class严格遵循《学龄前儿童运动指南》与《国民体质测定标准（2023修订版）》。我们在每学期初与学期末进行双重科学评估，精准追踪能力差值（Growth
Delta），为每个孩子建立专属的体质成长档案。
Strictly following the Preschool Physical
Activity Guidelines and National Physical Fitness Standards (2023 Revision). We conduct dual
scientific assessments at the beginning and end of each semester to accurately track Growth
Delta, building exclusive physical development profiles for every child.
拖动年龄时间轴，雷达图将动态展现孩子各项能力的发展进程。开启"期末目标"可查看一学期的能力增量（Growth
Delta）。
Drag the age slider to watch the radar expand. Toggle
"End-of-Semester Target" to visualize the Growth Delta from one school term.
Optimal sports performance range, perfect joint load
关节承压处于最佳安全阈值内。跑动时有充足的腾空时间（Flight time），神经指令能高效转化为肌肉动作，极易达到成熟的动作模式，适合开展进阶运动技能学习。
关节承压处于最佳安全阈值内。跑动时有充足的腾空时间（Flight time），神经指令能高效转化为肌肉动作，极易达到成熟的动作模式，适合开展进阶运动技能学习。
告别静态排队，用奔跑开启新的一天
Bid farewell to
static queuing, starting each day with the happiness of dopamine
告别静态排队和分离焦虑，孩子们踏入校园的第一步是敏捷梯跳跃与隧道穿梭。用多巴胺的快乐，完美切换孩子从家庭到学校的心理状态。
Bid farewell to static queuing. First step: agility ladder jumps & tunnel crawling. Dopamine-fueled happiness switches mental channel from home to school.
晨间体能课程不仅释放了一夜积累的能量，更通过前庭觉刺激（跳跃、旋转）快速激活大脑，让孩子进入高专注力学习状态。
Morning challenges release overnight energy & activate brain through vestibular stimulation (jumping, spinning), entering highly focused state.
每天3次户外活动时光，让孩子在室外释放活力
Three outdoor
activity sessions daily — letting children release their nature in the great outdoors
走出课室，在宽阔场地中尽情奔跑、自由呼吸、沐浴阳光。
Step outside to the spacious playground, run freely, breathe deeply, and bask in the sunshine.
点击进入三大核心场地的详细教案、安全须知与周排期 →
Tap to explore core venue lesson plans, safety guidelines & weekly schedules →
从结构化课堂切换到户外，孩子在自由奔跑中：
• 自主探索与环境互动
• Autonomous exploration & environmental interaction
• 社交协商与规则建立
• Social negotiation & rule-making
• 创造力与想象力释放
• Creativity & imagination unleashed
• 身心压力的自然释放
• Natural release of physical & mental stress
Outdoor Playground
在热爱中，探寻天赋的专属坐标 — 打破学科边界，通过交叉迁移效应发掘独一无二的天赋
Discover your child's unique talent through passion — transcending subject boundaries
and leveraging cross-domain transfer effects to unlock each child's individual gift
用最温柔的引导，唤醒身体机能与感觉感知
David语言感知与阅读兴趣的早期培养
Ms. Wang身体协调性与团队合作精神培养
Coach Zhang精细肌肉控制与动态视力培养
Coach Li纪律性与自我防护能力培养
Master Kim策略思维与逻辑推理的深度训练
Teacher Liu空间想象力与精细动作结合
Ms. Chen创意表达与艺术审美培养
Ms. Zhao爆发力训练与节奏感培养
Coach Wang优雅姿态与音乐律动的融合
Ms. Lin节奏感与个性表达的释放
DJ Chen社会情绪能力(SEL)培养
Dr. Wu角色扮演与情感表达能力
Ms. Fu本土语言与文化传承
Teacher Mak团队协作与战术意识实战
Coach Martinez技术进阶与竞技水平提升
Coach Thompson跨文化语言浸泡与英语思维
Teacher Sarah跨文化表达与舞台自信
Mr. Brown记录每一个跃动的身影，见证成长的力量
Capturing every
jumping figure, witnessing the power of growth